As our lives become more busy than ever, our health seems to be  the the prime victim of this busy routine. Home cooked meals have been replaced by ready to go ,frozen and fast food products. Though these  less time consuming meals  save us from the hassle of cooking and make the lives of working professionals easy, they also add a lot to our budget and “to our waists”. Most of the time we are highly unaware of the calorie loaded foods that we intake like cookies, muffins, shakes, burgers,Chinese takeways, fried foods, etc resulting in increased cholesterol levels and weight gain. So what should be done to cleanse ones body that has been  mounting such unhealthy fatty food inside it? The answer is DETOX it!.Detox stands for giving your body’s internal organs rest, its about cleaning them, increasing their efficiency, increasing your immune system, improving digestion, eliminating foods that you are intolerant too.

        What are the signs that your body needs a DETOX really bad? They are as follows:

• Aching body
• Low energy level
• Exhausted mind

DETOX is a really simple process and can be followed by almost everyone. The basic theme of all DETOX methods is as follows:

• Avoid all kinds of processed foods that are full of toxins and preservatives
• Avoid poultry and meat
• Avoid artificial juices
• Avoid artificial sugar
• Avoid all bakery items
• Try to avoid salt ,instead use salt substitutes that are readily available in the market
• Avoid oil, fat and grease
• Try to grill, steam or bake your food rather than cooking it in loads of oil
• Increase your liquid intake that is drink a lot of water, green tea, freshly made fruit juices
• Avoid all dairy products like milk,cheese,yogurt,etc
• Try to include beet root in your diet while you are detoxing as its a blood purifier
• Take a cup warm water and put in 2 teaspoons of lemon juice and try to drink this the first thing after you water up.

Remember you can carry out this detoxification of your body for 3 days to a month. And if you want a lifestyle change after this detoxification then try to try to follow the detoxification precautions and make them a part of your daily routine. However ,one cannot completely avoid meat and dairy, so you can take small portions of the two categories twice or thrice a week. For a detailed plan schedule an appointment with your local dietician.

Written by : Paid Directory Submission Service